A variety of services to help you thrive.
Services
1:1 Nutrition Counseling
In my one-on-one counseling sessions, I provide a personalized approach to help busy individuals like you achieve better health and wellness. We'll work closely together to understand your unique needs and challenges, crafting a plan that aligns with your lifestyle and goals. You'll receive tailored recommendations and practical solutions that fit into your hectic schedule.
Initial Session - 60 min
Follow Up Session - 30 min
Corporate Wellness
My corporate workshops are designed to empower your organization with the knowledge and tools needed to enhance the well-being of your employees. I provide engaging and informative workshops that address the specific health challenges professionals face in the workplace. These workshops not only boost the health and productivity of your team but also contribute to a positive corporate culture focused on employee well-being and success
Spokesperson
Looking for a credible spokesperson to represent your health and wellness brand? With my background in nutrition and experience in media, I'm well-equipped to be the voice of your brand or organization. I'll deliver your message clearly, effectively, and with authority across various media platforms.
Group Counseling (coming soon!)
Join my group counseling sessions to connect with a supportive community of individuals who, like you, are navigating the challenges of balancing a demanding career and better health. In these sessions, you'll have the opportunity to share experiences, insights, and motivation while engaging in evidence-based discussions and activities. Together, we'll work towards healthier lifestyles and enhanced well-being, all within a group setting that understands the unique demands of your professional life.
Meal Guides and Cooking Demos
Balancing work and health is more manageable with the combination of custom meal guides, shopping lists, and cooking demonstrations. In my meal planning guides, I provide clients with a framework to build meals and snacks based on their food preferences, provide recipes, and offer nutritional guidance tailored to your specific needs, medical history, and busy schedule. Additionally, I hold seasonal cooking demonstrations where clients can learn practical culinary skills and techniques to make healthy eating enjoyable and convenient. Say goodbye to mealtime stress!